The first step in any treatment plan is to assess how serious your condition is. “They were able to come off their prescription medication and were using the natural remedies instead, and felt just as effective,” Dr. He’s had patients come to him after experiencing back pain for over a year, and when he started them on herbal supplements, they were able to stop pharmaceuticals. Herbals like white willow bark, curcumin, and ginger are very good natural anti-inflammatories. On the physical side, diet changes, nutritional supplements, and herbs are part of his first line of defense against low back pain. Anybody who’s going through a chronic injury … it gives you a lot of stress,” he added. “It’s not something a patient should be ashamed of. (Benjamin Chasteen/Epoch Times)Ī big key to effective treatment is making sure emotional issues are addressed, especially if pain has lasted over six months because studies show that depression and anxiety can make it a lot harder for the body to heal, he said. Noto specializes in pain management and rehabilitation. Noto uses a variety of approaches: nutritional therapies, acupuncture and Chinese herbal medicine, regenerative methods like platelet rich plasma (PRP) therapy, and encouragement and emotional support to help patients heal low back pain without surgery. Noto said, and ultimately lead him to specialize in physiatry, a field of medicine that focuses on helping people who’ve been injured return to health. This made a “pretty long-lasting impression on me,” Dr. Noto that given the right support, the body has great capacity to heal itself.Īt a young age, he watched his grandfather, who suffered from heart disease, rehabilitate himself through exercise and diet. Let the Body HealĮxperience has shown Dr. If you have insidious onset low back pain plus night sweats, this can indicate an infection, which may require injections or antibiotics to treat.Īnd if your back pain lasts beyond four weeks, he said, then you should definitely go to your primary care doctor for a physical exam. For this type of pain, he said it’s often best to get an MRI and even some blood work. SpineAndJointCenter.This kind of discomfort can indicate something more serious is going on that could involve the bone. Noto specializes in rehabilitation, regenerative medicine, pain management, and sports medicine. Do some research and pick a reliable brand.ĭr. One thing to keep in mind is that not all multivitamin pills are equally well made or encompass the same amount of vitamins and minerals. When a person is under a greater amount of stress or recovering from an illness or injury, the body’s requirements for vitamins also increase. In my opinion, then, a good multivitamin is not a bad idea. On top of that, our soil is not as fertile as it once was. If we take osteoporosis (weakening of the bones) as an example, we can find that a major problem is that our aging population is not taking enough calcium and vitamin D.įurthermore, there are many people today who fail to eat enough vegetables and fruits in order to obtain all the necessary vitamins they need. If we look at some of the common ailments of the elderly, we can see some value in preventing nutritional deficiencies. When the RDAs (Recommended Daily Allowances) were created, they were meant to determine the amount of nutrients needed to prevent a deficiency and not meant to become a guideline for optimal health, meaning they were not designed to tell people how much vitamins they should take to optimize their health and prevent disease. With the diminishing richness of our soil and the worsening of Americans’ diet, there was a concern that Americans would become nutritionally deficient. The purpose of creating a multivitamin pill was not to prevent chronic disease but to prevent nutritional deficiencies. Damon Noto: The question of whether or not a multivitamin pill will prevent chronic illness such as heart disease or cancer is a difficult question to study. What is your experience of the benefits, or lack thereof, of routine multivitamin or other vitamin supplements?ĭr. In December, the Annals of Internal Medicine published two large studies that came to the conclusion that routine multivitamin supplements are not effective at preventing brain aging in men or heart attacks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |